For a thicker soup, add an additional can of black beans. They’re great for blood sugar regulation and also have a good amount of iron, calcium, potassium, and magnesium. Black Beansīlack beans are a great source of protein in this soup. It’s full of vitamin A which can help improve your eyes and enhance vision. I used low sodium vegetable broth for this soup. They’re low in saturated fat and cholesterol and contain lots of iron, fiber, and vitamin A. These peppers have the perfect amount of spice. Make sure you add in all the juices in the canned tomatoes. These tomatoes have a sweet and smoky flavor that’s so tasty in this soup. It contains many medicinal properties that can help combat sickness. Not only does garlic have the best flavor, it has many great health benefits. Just a little bit adds the perfect amount of flavor! Garlic It’s rich in antioxidants and fights bacteria. Oregano tastes bold and earthy which is great in this soup. It can help promote digestion, improve blood cholesterol, and fight inflammation. CuminĬumin has a slightly sweet, warming flavor that tastes delicious in this easy black bean soup. You can use other kinds if that’s what you have on hand. I like the flavor of red bell peppers the best in this recipe. Red Bell Pepperīell peppers are an excellent source of vitamin A and C. CeleryĪlthough celery is 95% water, it’s a great source of important antioxidants and reduces inflammation. They also contain lots of biotin, vitamin K, potassium, and vitamin B. CarrotĬarrots contain 73% of your daily requirement of vitamin A. They contain many antioxidants and compounds that can help fight inflammation. Onions add great flavor and are full of vitamins and minerals. You may substitute olive oil if you’d prefer. It’s rich in healthy fats and can improve heart health.

Recipe Ingredients–What You Need Avocado Oil To make it even spicer, add some red pepper flakes, cayenne pepper, your favorite hot sauce, or jalapeños.Stir it back into the pot, and you’ve got a creamy soup! If you like a creamy black bean soup, you can use a blender or an immersion blender to blend a portion of the soup until it’s super creamy.Sliced avocados, fresh cilantro, and limes are all great options. Top it off with your favorite toppings.You can store it in a freezer bag or any airtight container. It will last in the freezer for 3 months. Freeze this soup, and warm it up when you don’t have time to cook.Make sure you pour in all the sauce from the canned tomatoes.The veggies are full of vitamins and minerals, and the cumin can help fight inflammation making this soup an all around delicious and healthy meal. Black beans are a great source of protein and have so many health benefits. The flavor isn’t the only thing I love about this hearty soup. It would also be good served with some tortilla chips and the best guacamole recipe! If you’d like, you can top it off with some sliced avocado, fresh cilantro, jalapeño, or a dollop of sour cream. The chipotle peppers in adobo sauce add the perfect amount of spice. There’s so many delicious flavors and textures.

I’m excited to add this Spicy Black Bean Soup to my collection. Make sure to check it out is you like an easy soup recipe. Butternut Squash Soup, Vegetable Lentil Soup, and I nstant Pot Vegetable Soup with Beans are just a few of my favorites. I have so many healthy soup recipes her on the ol’ blog. Soup season if one of my favorite times of the year although, I love soup all year round…anyone else with me?! If you’ve been hanging around here awhile, then you know I love a good soup. This Spicy Black Bean Soup is easy to make with canned black beans and the flavor will impress you! A must-make, easy recipe everyone loves.This is a vegan black bean soup that’s also gluten free.

Healthy black bean soup recipe